Homemade syrups and inhalations are a popular and effective way to ease coughing fits, according to the Polish health magazine Poradnik Zdrowie. These natural remedies have been used for centuries to soothe irritated throats and provide relief from coughing caused by various conditions, such as colds, allergies, and respiratory infections. In this article, we will explore some of the most trusted and proven home remedies for coughing, as recommended by Poradnik Zdrowie.
One of the most common and effective homemade syrups for coughing is honey and lemon syrup. Honey has long been known for its antibacterial and anti-inflammatory properties, while lemon is rich in vitamin C, which can help boost the immune system. To make this syrup, mix equal parts of honey and freshly squeezed lemon juice and take one tablespoon every few hours. This syrup not only helps to soothe the throat but also provides relief from coughing.
Another popular syrup is made from onion and sugar. Onion has natural expectorant properties, which can help loosen mucus and ease coughing. To make this syrup, chop one onion and mix it with two tablespoons of sugar. Let it sit for a few hours until the onion releases its juices, then take one tablespoon of the syrup every few hours. This syrup is especially useful for dry coughs.
For those suffering from a persistent cough, thyme syrup may be the answer. Thyme has been used for centuries as a natural remedy for respiratory issues, thanks to its antispasmodic and antibacterial properties. To make this syrup, steep a handful of fresh thyme in a cup of boiling water for 10-15 minutes. Strain the mixture and add honey to taste. Take one tablespoon of this syrup every few hours to ease coughing and soothe the throat.
Apart from syrups, inhalations can also provide relief from coughing. One of the most popular inhalations is made from eucalyptus oil. Eucalyptus has a strong, refreshing scent and contains compounds that can help loosen mucus and ease breathing. To make this inhalation, add a few drops of eucalyptus oil to a bowl of hot water. Lean over the bowl, cover your head with a towel, and inhale the steam for 10-15 minutes. This can be done several times a day to provide relief from coughing.
Another effective inhalation is made from chamomile tea. Chamomile has anti-inflammatory and antispasmodic properties, making it an excellent choice for easing coughing fits. To make this inhalation, steep a few chamomile tea bags in a bowl of hot water for 10-15 minutes. Lean over the bowl, cover your head with a towel, and inhale the steam. This can be done several times a day to soothe the throat and provide relief from coughing.
In addition to these homemade remedies, there are also some lifestyle changes that can help ease coughing. Staying hydrated by drinking plenty of water and avoiding irritants such as smoke and pollution can help reduce coughing. Using a humidifier in the bedroom can also help keep the air moist and ease coughing at night.
It is important to note that these home remedies are not a substitute for medical treatment. If your cough persists for more than a week or is accompanied by other symptoms such as fever, it is essential to consult a doctor.
In conclusion, homemade syrups and inhalations can be a safe and effective way to ease coughing fits. These natural remedies have been used for centuries and are still recommended by health experts today. Whether it’s honey and lemon syrup, onion and sugar syrup, or eucalyptus inhalation, these remedies can provide relief from coughing and soothe the throat. So next time you’re struggling with a cough, try one of these proven home remedies and feel the difference. Stay healthy and stay safe!
