We Have Enough: 3 Workouts a Week is All You Need, According to Ekaterina Krupkina
When it comes to fitness and maintaining a healthy lifestyle, there are countless opinions and recommendations on how often we should exercise, what type of exercises to do, and what kind of diet to follow. It can be overwhelming and confusing, especially for those who are just starting their fitness journey. However, Ekaterina Krupkina, a fitness enthusiast and certified personal trainer, believes that simplicity is key when it comes to achieving our fitness goals.
Krupkina, who has been a fitness coach for over 10 years, firmly believes that three workouts a week are enough for anyone to see significant results. This may come as a surprise to some, as many people believe that exercising every day is the only way to stay fit. But Krupkina explains that it’s not about the quantity, but the quality of our workouts.
The first and most important thing, according to Krupkina, is consistency. «It’s better to have three quality workouts a week than seven mediocre ones,» she says. This means that instead of pushing ourselves to exercise every day, we should focus on giving our best effort during our three weekly workouts. Krupkina also emphasizes the importance of rest and recovery days, as they allow our bodies to repair and grow stronger.
But what exactly should our three weekly workouts consist of? Krupkina suggests a mix of strength training and cardio exercises. «Strength training helps build muscle and boost our metabolism, while cardio helps improve our cardiovascular health and burn calories,» she explains. It’s essential to find a balance between these two types of exercises to achieve overall fitness.
In addition to working out, Krupkina stresses the importance of a balanced diet for maintaining a healthy lifestyle. She believes that a balanced and nutrient-dense diet is crucial for reaching our fitness goals. This means including a variety of whole foods, such as lean protein, complex carbohydrates, and healthy fats, in our daily meals. Krupkina also recommends listening to our bodies and fueling them with foods that make us feel good and energized.
Another essential factor for a healthy lifestyle, according to Krupkina, is hydration. «Staying hydrated is crucial for our overall well-being,» she says. Water helps our bodies function properly, aids in digestion, and can even help us avoid overeating. Krupkina suggests drinking at least eight glasses of water a day and increasing our intake if we exercise or sweat heavily.
Krupkina’s approach to fitness is not about strict rules or extreme measures. Instead, she believes in finding a sustainable and enjoyable routine that works for each person individually. «Fitness is not a one-size-fits-all concept,» she says. «We should listen to our bodies, find what works for us, and make it a part of our lifestyle.»
As with any fitness journey, it’s essential to have realistic expectations and not to compare ourselves to others. Krupkina reminds us that everyone’s body is different, and results may vary. «The most important thing is to focus on our own progress and not get discouraged by someone else’s achievements,» she says.
In conclusion, Ekaterina Krupkina’s message is clear – we have enough with just three workouts a week. It’s about finding a balance between exercise, nutrition, and hydration and making it a part of our daily routine. So let’s ditch the idea of excessive workouts and restrictive diets and focus on a sustainable and enjoyable approach to fitness, just like Krupkina suggests. Trust the process, be consistent, and watch as your body transforms.
